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Fat Burning Foods – Do they really work?

Cinnamon Diet Benefits Weight Loss

Fat Burning Foods – Do they really work?

Have you ever wondered why some people swear by a weight loss supplement and others find it doesn’t work at all. Lately there has been a lot of hype about the use of cinnamon water to help speed weight loss. Some people have hailed it as a miracle cure while others say its a complete scam. The same has happened with Garcinia Cambogia. Are they all just hype or do they really work.

Fat Burning Foods

How Fat Burning Foods really work

The truth is that most “fat burning foods” work. The question – and the reason why some people have success and some don’t – is what do they work for. Metabolism and weight loss are related to one another. If you have a fast metabolism, you burn fat and lose weight easily. However with a slow metabolism, you tend to hang onto those pounds for a lot longer. And metabolism is determined by a number of factors like insulin resistance, leptin resistance, the bodies ability to burn food for fuel as well as water and oxygen.

The thing about diet supplements like cinnamon or Cambogia is that they work for those who have a particular problem with their metabolism. So for example, if you are

suffering from insulin resistance and you add cinnamon to your diet, then chances are you will start to lose weight or lose weight more easily. If however you do not have IR then its pointless adding cinnamon to help you lose weight.

So how do you know which Fat Burning Foods will work for you?

Well, you could go for the tried and tested method of just trying all of them, like a game of roulette but this is expensive, time consuming and can also make you lose hope in your ability to lose weight.

An easier, more scientific way of working out which foods will help you specifically, is to look up the symptoms of the various things that affect metabolism and then use the foods that specifically help those symptoms. This can be time consuming but at least you’re not shooting in the dark. But before you run off and begin to research metabolism, there is an easier way to find out which foods will help you lose weight.

The Free Fat Busting Foods Guide – you guide to fat burning foods and more

For a full list of which factors affect metabolism, which foods can be used to combat those symptoms and also a guide on how your metabolism really works – explained in plain English so you don’t have to be a scientist to understand, you can download a free copy of our new guide “Fat Busting Foods”. This guide will take you step by step through how to work out which foods you need as well as working out which things are affecting your particular metabolism.

Download your Free Fat Busting Foods Guide here.

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Ginger tea benefits weight loss – here is how

rheumatoid arthritis diet

Can ginger tea benefit weight loss?

Herbalists for centuries have known the benefits of herbs for maintaining a healthy body and for maintaining healthy body mass. Scientists are now also discovering the power of herbs to help us lose weight and maintain health. In the case of ginger, this powerful root is becoming the object of intense interest by the scientific community for its medicinal benefits. Studies are showing that this powerful herb aids in digestion, can help us to prevent certain cancers and is beneficial in pain relief – to name a few of the ways in which ginger tea benefits weight loss and other issues.

Studies that ginger tea benefits weight loss

In a study published by Columbia University by the Institute of Human Nutrition, researchers studied 10 subjects who had taken hot ginger tea with their breakfast meal. They then measured how hungry they became thereafter and also how full they felt and most importantly – how much food they consumed after they’d ingested the ginger tea vs the control (i.e. when no ginger was consumed).

How ginger tea benefits weight loss – lower food intake after ginger

The study found that there was “lower prospective food intake (P=.004) and greater fullness (P=.064) with ginger consumption versus control” They ate less after the ginger tea – naturally! So – in my opinion – it was easier for them to stick to a diet or to avoid over eating – naturally – without will power in other words!

How ginger tea benefits weight loss – enhances the thermic effect of food

The study also concluded that there “was a significant effect of ginger on thermic effect of food”. The thermic effect of food is “amount of energy expenditure above the resting metabolic rate due to the cost of processing food for use and storage“. Essentially the thermic effect is important because the more energy that is required to process the food, the more calories that food burns – just by eating it.

By eating foods which increase the thermic effect of food, one increases the calories burnt by the food naturally which ultimately means less calories for you to burn in other ways like through exercise.

Ginger tea benefits weight loss

Ginger tea benefits weight loss

How to take advantage of the fact that ginger tea benefits weight loss

In the study, the subjects were given a hot ginger tea with breakfast. Ginger tea can made by steeping the root in hot water for a period of time.

Adding ginger to meals – either through the consumption of ginger tea before or after the meal or through ginger capsules daily is highly recommended to take advantage of gingers medicinal properties.

Ginger tea benefits weight loss, but this is not the only study about ginger. To read about how ginger can be used for other medicinal purposes, you may be interested in the following articles: Ginger Benefits of Ginger for reducing chemotherapy induced nausea

Finally, ginger is not the only food or herb which can speed your weight loss. In fact there are over 30 foods and herbs which benefit weight loss. Our free guide contains information, tips and advice on over 30 foods which you can use to boost weight loss.

To download your copy of the free Fat Busting Foods Guide, click here.

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