The Sleep Weight Loss Connection
The Sleep weight loss connection – How sleep affects you
In a paper published in March 2013, the CDC said “Insufficient Sleep Is a Public Health Epidemic“. They point out that – other than the obvious dangers of falling asleep behind the wheel or during dangerous tasks, insufficient sleep has been recognised as a contributing factor in the causation of chronic diseases like diabetes, high blood pressure, and obesity. Too little sleep has also been proved to play a role in cancer and depression as well. And too little sleep can reduce quality of life and productivity. Studies have also shown that cancers grow two to three times faster in lab animals that suffer from severe sleep dysfunctions.
Sleep Weight Loss Connection – How Sleep affects metabolism
Your body needs a minimum of 8 hours of good restful sleep a night to allow the body to maintain and repair itself. There are numerous studies which show that less than 8 hours of sleep a night can be linked to weight gain, diabetes, breast cancer, prostrate cancer and many other diseases. The sleep weight loss connection means that while the body is asleep the glands in your brain (the pineal gland) produces melatonin and ghrelin. Melatonin is produced when its dark – i.e. your eyes are shut and you are sleeping in a darkened room. Melatonin is a powerful anti-oxidant and helps to protect the body from various diseases – including obesity and cancer. Ghrelin is responsible for increased hunger sensations. And insufficient sleep has been linked to increased hunger pangs.
Insufficient sleep and disease
In another study highlighting the sleep weight loss connection published in 2012 of over 16 000 men and women, it was found that less than 6 hours of sleep a night was strongly associated with the occurrence of diabetes. Quantity of sleep – i.e. the number of hours you sleep – has also been linked to increased risk of breast cancer and prostrate cancer. Short sleep duration is associated with high levels of ghrelin and obesity.
Tips to improve your chances of a good nights sleep
But before you run off to buy those over the counter sleeping tablets, there are natural ways to ensure you get a good nights sleep. Here are some sleep weight loss connection tips to help you get your body working at an optimal level to ensure your weight loss success as well as helping you to prevent unnecessary cancer risks:
- Sleep in a dark room to help your body manufacture melatonin at optimal levels
- Create healthy bed time habits by going to sleep at the same time every night or similar times each night.
- Don’t eat or drink too close to bedtime – especially not foods which will last for hours or drinks which may keep you awake – like caffeine.
- Find out which herbs can aid or enhance quality and quantity of sleep
I hope this article will help you sleep well knowing you are losing more weight and also helping to keep yourself healthy
Yours in good health