How lavender oil benefits sleep
Lavender oil benefits include as aid to relation and sleep. As mentioned in the article “sleep to lose weight” which details the importance of sleep and weight loss, sleep plays an important role in how much weight we lose and how the metabolism functions – which in turn affects the bodies ability to metabolise carbohydrates which leads to higher blood glucose levels.
Higher glucose levels not only make it difficult to lose weight, they contribute to your chances of developing various cancers. It is therefore imperative to develop a healthy sleeping pattern to ensure your metabolism runs efficiently.
Lavender has been used for centuries as a relaxant and sleep aid. The university of Maryland Medical Centre, in its complementary medicine research section, confirms that lavender oil benefits include insomnia and agitation.
The research states that lavender oil may slow the activity of the nervous system, that the oil may also improve the quality of sleep and that it may promote better relaxation. It has also been found to create better moods in those who suffer from insomnia.
The natural medicine journal has also published a paper which includes a number of studies which indicate that lavender is useful for the treatment of anxiety and insomnia. In facts they found that lavender “could emerge as a gentle therapeutic alternative in the treatment of anxiety.”
So, for overall better health, and to ensure a good nights rest and a healthy metabolism, a lavender bath or massage may be just the thing you need to ensure a great nights rest.
About Lavender oils and lavender as a herb:
Chemical Constituents: Volitile oils, tannins, coumarins, flavanoids, triterpenoids
Botanical name: Lavendula spp.
How to use lavender oil benefits for weight loss and insomnia
Tea may used for nervous exhaustion, tension and headaches. Can also be used for indigestion
Parts of the plant that are used: Aerial parts.
Where to get it: Plants can be bought from your local nursery. Lavender tea is often sold at grocery stores or your local health shop.
How to prepare lavender oil for its benefits:
To create one dose of lavender tea, pour one cup of boiling water over 2 teaspoons of fresh flower heads and petals or 1 teaspoon of dried flowers and then steep for about 10 minutes. You can take up to four cups of lavender tea per day. Do not keep tea for longer than 24 hours since the tea loses its efficacy.
Lavender flowers under the pillowslip or in the bedroom are also said to aid insomnia.
Lavender oil Cautions and warnings
Avoid high doses when pregnant as it can be a uterine stimulant.
The lavender oil benefits as an aid to relaxation and sleep, far out weigh the cautions and warning and if you are suffering from insomnia or stress, why not try a lavender bath or massage or an aromatic cup of tea.