Green tea fat burner
Natural medicine has been touting green tea fat burner as a weight loss aid for years. Those who have added green tea to their diet, already know the advantages of this powerful tea. The truth is that green tea has a number of benefits for weight loss and fat burning as well as being a very healthy additive to any natural diet. But not many people understand how green tea aids weight loss or helps to burn fat.
Now thanks to the scientific research published by the American Journal of Physiology, we can explain how green tea affects weight loss and what benefits for weight loss and exercise you can expect, if you add green tea to your weight loss regimen.
Green tea fat burner – the research study
Researchers know that green tea contains high amounts of polyphenolic compounds called catechins. They wanted to see how these catechins improve endurance, metabolism and fat oxidation. To study this they measured how long a group of mice could swim, how much fat was oxidized during that period and how much fat was present in the blood stream after the exercise. They then fed the mice green tea and did the tests again. What they found was almost amazing:
- The mice that had green tea were able to up to 24% longer than those that were not fed green tea
- The mice fed green tea had higher rates of fat oxidation – they used more fat in other words
Green tea fat burner – having a cup of tea before exercise should be a no brainer
Although these green tea fat burner studies were done on mice, there is nothing to suggest the results won’t necessarily be the same for us. In fact many thousands already know the benefits of using green tea as a diet aid. And if you add fresh grated ginger to your green tea, you will add the benefits of ginger to your herbal weight loss booster. To read about how ginger tea benefits weight loss, click here.
We have also released a free guide on fat burning foods which includes green tea fat burner as well as 30 other foods and herbs which will speed your weight loss. To download your own copy of the guide with free tips and advice:
Please share this green tea fat burner information using the share buttons below. Losing weight is a daunting process for most of us, and getting motivated to get to the gym can be just as daunting. Knowing you can endure longer and bern more fat by drinking green tea could help someone on their weight loss journey.
Yours in good health,
Green Health Matters
Green tea fat burner