Fat Burning Desserts Recipes for Valentines Day
This is one of my all time favorite fat burning dessert recipes and its perfect for Valentines day. Packed with fat burning properties of yoghurt, cocoa, and avocado, this rich chocolate mousse makes the perfect creamy end to a decadent heart healthy valentines meal. It is really simple to make and delicious to eat.
Why include Avocado in your fat burning desserts recipes
Avocado is heart healthy and has awesome fat burning properties. Avocados are rich in fats that have been proved to burn fat faster. They are rich in the carbohydrates that help to fight insulin resistance. Avocados are really rich in anti-oxidants which help fight free radicals that damage the body so Avocados really protect eh heart and body. Avocados also help to lower bad cholesterol and boost good cholesterol. They help you feel fuller for longer and fight Leptin resistance. To read more about how Avocado can help you burn fat faster, read about the other avocado weight loss benefits here.
What Yoghurt does for your fat burning desserts recipes
Natural or Greek Yoghurt actually burns and reduces belly fat. It also helps you build lean muscle mass that increases fat burning even more. Yoghurt helps to prevent heart disease. It makes you feel fuller for longer and also replaces the good bacteria that your digestive system needs.
Why Cocoa makes the perfect fat burning desserts recipe ingredient
Cocoa is an awesome fat buster because it improves mood and actually inhibits the digestion of carbohydrates and fats so it acts as a natural weight suppressant. Next time you’re craving a chocolate kick, you can indulge in cocoa in the knowledge that its actually packed with anti-oxidants and is as good for you as a glass of red wine. This goes for dark chocolate too by the way. As long as its unrefined natural cocoa or at least 70% cocoa chocolate, you should indulge in chocolate!
The three ingredients are what makes this a heart healthy way to end your valentines day.
This recipe is part of the fat busting foods guide. You can download your copy free to find out more about out fat burning desserts recipes and other great fat busting facts.