Brussels sprouts nutrition info for weight loss

Brussels sprouts nutrition info – The incredible nutritional value of Brussels Sprouts

Brussels Sprouts Nutrion facts

Brussels Sprouts Nutrion facts

A cup of Brussels Sprouts contains just 38 calories. It contains 3g of protein and just 8 grams of carbohydrates which makes Brussels Sprouts one of the foods powerhouses.

Just one cup contains 124% of your daily Vitamin C RDA, 13% of your vitamin A requirements, and 6% of your iron requirements. Other vitamins and minerals in Brussels Sprouts include Thiamin, Riboflavin, Potassium, magnesium and manganese.

It is also very high in dietary fiber which is a great news for those who want to shed a few pounds.

Brussels Sprouts are part of the brassica or cruciferous family – along with cauliflower, kale and cabbage and the benefits of these vegetables include:

Brussels sprouts nutrition info

Brussels sprouts nutrition info

  • They are very high in vitamin A carotenoids, vitamin C, folic acid, and fibre – which are all good for weight loss. They are also high in Vitamin K which fights inflammation. They contain good amounts of omega 3 fatty acids which are excellent for weight loss and cholesterol.
  • Brussels Sprouts are low in fat and calories but high in protein making them quite a unique vegetable and very useful for weight loss. They are high in fibre which means they fill you up and keep you feeling fuller for longer.
  • They are rich in vitamin C which boosts the immune system and helps to prevent and fight cancer. They are full of anti-oxidants which help to fight free radicals. Brussels sprouts contain enough protein to replace a portion of meat in a meal which makes them an awesome addition to vegetarian diets
  • Brussels sprouts are reported to help lower cholesterol – most likely due to the omega 3 content. Brussels Sprouts are also reported to help regulate and maintain a healthy heart rate.

Brussels sprouts nutrition info –  The benefits of adding Brussels Sprouts to your diet:

  • They keep you fuller for longer
  • Omega 3 fatty acids help to regulate cholesterol
  • They boost the immune system
  • They contain protein – giving you energy
  • They boost the immune system

Brussels sprouts nutrition info – how to add Brussels Sprouts to your diet

Brussels Sprouts are best added steamed or cooked – by boiling or baking. Some eat them raw, but personally I find them a little bitter in their raw form.

This is part of the Fat Burning Foods guide. To download your free copy, click here to read more about Brussels sprouts nutrition info, as well as 39 other fat busting foods and how you can use them to lose weight.

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