Broccoli weight loss benefits
High in micro nutrients, extremely low in calories, and fat free, Broccoli is a really good friend when it comes to weight loss. Broccoli contains lots of anti-oxidants which fight free radicals, as well as vitamin C which boosts the immune system.
But the most important weight loss aspect of Broccoli, is that is very high in fiber – which means it makes you feel full for longer and your body uses more calories to digest the Broccoli than it gets from eating it – which makes the top fat burner in the vegetable department.
Broccoli also contains ingredients which lower the absorption of bad cholesterol. Broccoli contains a high amount of potassium which promoted good muscle growth and good brain function. The magnesium and calcium are essential for good blood pressure and healthy bones.
Its good for supporting blood glucose levels and curbs over-eating. Broccoli is part of the brassica or cruciferous family – along with cauliflower, kale and Brussels sprouts and the benefits of these vegetables include:
They are very high in vitamin A carotenoids, vitamin C, folic acid, and fiber – which are all good for weight loss. They are also high in Vitamin K which fights inflammation. They contain good amounts of omega 3 fatty acids which are excellent for weight loss and cholesterol.
Broccoli weight loss benefits – What Broccoli will do for your diet:
- High in fiber – good for digestion
- High in fiber – makes you feel fuller for longer
- High in fiber – so it requires more calories to burn than it contains
- High in Vitamin C
- Helps to combat high blood pressure
- Good for blood glucose levels and maintenance of blood glucose levels
- Good for fighting insulin resistance
- Great for Detoxification
- Helps to fight leptin resistance
Broccoli weight loss benefits – How to add Broccoli to your diet
Cooking destroys or can destroy a lot of the nutrients that Broccoli has to offer – so its best to add it to the diet in its raw form. The florets are delicious eaten raw. Steaming Broccoli is the second best choice. Broccoli is an awesome addition to any salad and to green smoothies.