Black pepper health benefits for weight loss
Black pepper consists mainly of an ingredient called piperine which is responsible for the unique taste of freshly ground black pepper.
Peppercorns have been used for centuries as a spice for food but also as a medicinal spice because its properties make it an excellent remedy for gastrointestinal diseases like cholera and diarrhea.
Black pepper has vitamin C which curbs free radicals. Black pepper helps reduce belly fat. Black pepper is a natural anti-depressant and it stimulates the nervous system so it helps memory too. But pepper is not only good for stomach ailments. Recent studies show that the piperine in black pepper actually aids weight loss in a number of ways.
Black pepper blocks the formation of new fat cells. In one study researchers found that piperine actually suppressed fat accumulation – even in mice fed a high fat high sugar diet. Pepper is also a thermogenic food – which causes the body to burn more calories than it is using as well as boosting the metabolism. Some studies show that eating spicy foods can boost metabolism by as much as 8% and the effects last for hours after eating the food
Eating pepper gives the body the advantage of being able to draw and digest more nutrients from the food because piperine increases the bio availability of foods and nutrients to the body.
A lot of the above research was done on the consumption of large amounts of black pepper and whilst black pepper does come in some supplements and also comes as a supplement, just adding black pepper to your diet will be advantageous to your weight loss efforts.
Black pepper health benefits for weight loss in your diet
The benefits of adding black pepper to your diet:
- Black Pepper boosts the metabolism
- Black Pepper burns increases the calories you burn for hours after eating it
- Black Pepper prevents the creation of new fat cells
- Black Pepper suppresses fat accumulation
- Black Pepper helps you absorb other nutrients from your foods
- Black Pepper is natural anti-depressant and improves mood
- Black Pepper is an anti-oxidant which fights free radicals
Getting the Black pepper health benefits for weight loss
Coarse ground black pepper is the best type of pepper to eat and add to your food. Add it as a seasoning to most if not all of your savory dishes. Amazingly enough black pepper (in small quantities) can also enhance the flavor of some fruits like apples, strawberries and pears. You can try other fruits but those fruits are ones I personally enjoy with a LITTLE sprinkle of pepper.
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